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Tag: tennis ball squeeze

Hand Strength and Deterity exercises

Post author By Ian McClymont
Post date March 25, 2024
4 Comments on Hand Strength and Deterity exercises

Your Hand Strength and Dexterity Exercises Hand Strength and Dexterity exercises. So then, hand dexterity is a term used to explain a range of different hand abilities and performances. And these include reaction time; hand preference; wrist flexion speed; finger tapping speed; aiming; hand stability and arm stability. Here, age and grip strength are significant […]

Tags claw stretch, dexterity, finger lifts, fist finger stretch, hand, o shape, strength, tennis ball squeeze, thumb bend

Fitness

Hand and Forearm Exercises

Post author By Ian McClymont
Post date May 29, 2023
No Comments on Hand and Forearm Exercises

Hand Grip and Forearms Hand and Forearm Exercises. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. You use these muscles in your daily life for tasks such as opening a glass jar or carrying a suitcase up a flight of stairs. They’re used in most things you do on a […]

Tags neutral grip curl, palms down curl, palms up curl, tennis ball squeeze, wrist twists

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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