Tag: strength

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Fitness

Compound Exercise 2

What are Compound Exercises Compound Exercise 2. Compound exercises are exercises that activate multiple muscle groups simultaneously. So then, an example is the bench press which targets your chest, shoulders, triceps and forearms. all of which are very commonly used in strength and conditioning workouts. The benefit of isolated exercise is that it helps target a […]

Categories
Fitness

Compound Exercise

Compound Exercises Use More Muscle Groups Compound Exercise. A compound exercise uses groups of muscles. Furthermore, it is effective at burning calories and building strength in muscles. Also, beneficial for improving fitness, strength and increasing longevity. So then, the fitter and stronger you are the better your ability to remain independent, with good longevity. Exercises […]