Compound Exercise

Compound Exercises Use More Muscle Groups Compound Exercise. A compound exercise uses groups of muscles. Furthermore, it is effective at burning calories and building strength in muscles. Also, beneficial for improving fitness, strength and increasing longevity. So then, the fitter and stronger you are the better your ability to remain independent, with good longevity. Exercises […]


The Importance Of Stretching

Why is Stretching so Important? The Importance Of Stretching. Why you need to stretch is simple. Stretching keeps the muscles flexible, strong, and healthy. And we all need that flexibility to maintain a range of motion in the joints. Inactivity over long periods of time and sarcopenia causes the muscles to shorten and become tight. […]