Introduction Arm Exercises Part1. Seniors with healthy arms and shoulders are better able to maintain independence and keep doing the activities they love. So then, think of all the ways you use your arms every day. Hence, something as routine as pushing up from a chair is easier with good arm muscle. Here’s another benefit: […]
What are Compound Exercises Compound Exercise 2. Compound exercises are exercises that activate multiple muscle groups simultaneously. So then, an example is the bench press which targets your chest, shoulders, triceps and forearms. all of which are very commonly used in strength and conditioning workouts. The benefit of isolated exercise is that it helps target a […]