Pineapple a Natural Health Food. Pineapple (Ananas comosus) is a tropical fruit. So then, it contains nutrients, antioxidants, and other compounds, such as enzymes that can protect against inflammation and disease. And it’s commonly eaten baked, grilled, or freshly cut. Here, pineapple and its compounds are linked to several health benefits, including improvements in digestion, […]
Wrist and Forearm Exercises. Above all, your grip needs to be strong enough to support you and prevent falls, and to assist you to get up after a fall. And your grip strength comes from your wrist and forearm being strong Introduction to Grip Strength Wrist and Forearm Exercises. As we age, our muscles naturally […]
Constipation and Seniors. Here, a common complaint that older adults suffer is constipation. Also, constipation is an uncomfortable situation no matter your age. But for older adults, it’s a more common condition that can come with serious complications. However, this digestive problem can cause uncomfortable feelings and lead to other more serious medical issues if […]
How food Improves Your brain Health Foods that improve your brain health. The old adage, you are what you eat, applies to both our body and mind. “There’s no doubt that food and mood are really closely connected,” says Dr Federica Amati. And the head nutritionist for Zoe, the nutrition science company set up by […]
Arm Strength Exercises Arm Strength Exercises. Here, arm strength and longevity are linked in a variety of ways. Firstly, a strong upper body means that certain tasks—for example, lifting a heavy box—may still feel more difficult in your 50s as compared to your 20s, but they wont feel as onerous. Consequently, the muscles in our bodies weaken […]
What is identity theft? and how do you protect your finances Avoid Identity Theft and Protect your Finances. Identity theft is the fraudulent collection and use of your private personal or financial information. Here, like your Social Security number, name and address, credit card numbers, bank account numbers, and medical insurance numbers. At the very least, […]
Cognitive Health and Older Adults. Cognitive health is the ability to think, learn, and remember clearly. It is needed to carry out many everyday activities effectively. Cognitive health is just one aspect of overall brain health. Many factors contribute to cognitive health. Genetic, environmental, and lifestyle factors may contribute to a decline in thinking skills […]
Introduction To Push Ups The Push Up Exercise. The push-up is the most natural pressing exercise in the horizontal plane. And it uses all the pushing muscles of your upper body, including the pectoral muscles, the triceps, and the shoulder muscles. Consequently, push-ups also require you to stabilize your whole body by contracting your abdominal […]
Benefits of Push Ups. Perhaps one of the easiest exercise movements, the standard push up activates nearly every muscle in your body. And which yields far more than toned muscles and increased endurance. If you’re not convinced about adopting a push up routine into your exercise program. But you simply wish to understand the power […]
Phosphorus Strengthens Your Bones. In the United States, about 1 in 10 people age 50 years and older have osteoporosis. And also approximately 5.2% of the UK population have it. In addition, 32 million individuals age 50+ are estimated to have osteoporosis, equivalent to 5.6% of the total European population age +50, or approximately 25.5 million women (22.1% of women […]