Symptoms of Clogged Arteries
Food That Help to Unclog Arteries 2. The symptoms of clogged arteries likely depend on the type of arteries being affected.
- Carotid arteries: When you have clogged arteries in your brain, it is a condition called carotid artery disease. Plaque will block or narrow the carotid arteries, and signs of a stroke may be present. Symptoms include breathing problems, sudden weakness, confusion, severe headaches, loss of consciousness, blurry vision, trouble with speech, paralysis, trouble walking, dizziness, unexplained falls, and loss of coordination or balance.
- Coronary arteries: When the arteries in the heart are clogged, it is called coronary heart disease, or CHD. In this case, plaque will block or narrow the coronary arteries when the heart muscle fails to get enough blood. As a result, chest pain, known as angina, will occur. It feels like pressure is squeezing your chest, but you may also feel it in your jaw, neck, arms, shoulders, or back. Angina also sometimes feels like indigestion. Emotional stress will also often trigger angina. Other CHD symptoms include heartbeat problems and shortness of breath.
- Renal arteries: Chronic kidney disease will develop from clogged renal arteries in the kidneys. Over time, chronic kidney disease can slowly impair kidney function. There are no symptoms early in kidney disease; however, as the condition worsens, it can lead to loss of appetite, nausea, tiredness, concentration problems, numbness or itchiness, and swelling in the feet or hands. Other symptoms include kidney failure and high blood pressure.
- Peripheral arteries: Peripheral arterial disease will result from plaque buildup in the arms, legs, and pelvis. These arteries are known as peripheral arteries, and if they are blocked or narrowed, you may experience pain or numbness. On occasion, there are also dangerous infections.
22 Foods that Help to Unclog Arteries
Food That Help to Unclog Arteries 2. Want to know how to unclog your arteries and reverse atherosclerosis? For example, your doctor may prescribe cholesterol-lowering drugs like statins, or beta-blockers that lower blood pressure. Generally, these will help slow the progression of plaque buildup. However, there are also plenty of well-researched foods that can unclog your arteries naturally instead:
12. Whole Grains
Whole grains such as pastas, breads, brown rice, barley, oatmeal, and quinoa may help dissolve blocking matter in the arteries and keep the passageways clear.
The high soluble fiber content may lower cholesterol by removing excess amounts of harmful low-density lipoprotein, LDL, cholesterol from the blood. The magnesium found in whole grains works to expand narrowed blood vessels.
To help promote proper functioning of the arteries, consume three servings of whole grains each day.
13. Spirulina
Known as blue-green algae, spirulina is a complete protein abundant in essential amino acids and also works to regulate serum lipid levels. It has alpha-linolenic acid, which research suggests can reduce inflammation and open the arterial walls. Furthermore, you can add this cytobacteria, to many recipes in powder form or take a daily spirulina supplement.
14. Spinach
Food That Help to Unclog Arteries 2. Spinach contains natural fiber, potassium, and folate, which all work to prevent blockages within the arteries as well as lower blood pressure. This dark leafy vegetable protects against cardiovascular disease by reducing levels of homocysteine, an amino acid that is thought to lead to strokes and heart attacks in elevated levels.
Whether the spinach is cooked or raw, one daily serving is recommended to clean arteries naturally.
15. Persimmon
The persimmon fruit has antioxidants and polyphenols that could lower the harmful levels of LDLs and triglycerides that lead to high blood pressure. It regulates levels through the high-fiber content, which, in turn, can help keep arteries clean and prevent them from being clogged.
Persimmons can be consumed raw, cooked, or as a dried fruit.
16. Orange Juice
Orange juice made from pure oranges, with no added sugar, is packed with the antioxidant vitamin C, which helps reduce oxidation of the blood. This action keeps the arteries free from blockages or clogging. Also, daily consumption of two cups of orange juice has been shown in studies to lower inflammation in the arteries and regulate blood pressure.
17. Olive Oil
Food That Help to Unclog Arteries 2. Known for its ability to protect against cardiovascular diseases, olive oil has a high content of antioxidants. The polyphenols and healthy fats in the oil work to lower cholesterol and oxidative stress in the bloodstream.
Olive oil has been proven in clinical studies to lower the risk of clogged arteries and other cardiovascular issues by 41%. This is attributed to a reduction in the LDL levels and boost in the high-density lipoprotein (HDL) levels to eliminate plaque buildup.
18. Nuts
Raw nuts, particularly almonds and walnuts, offer fiber, vitamins, protein, polyunsaturated and monounsaturated fats, and magnesium to help reduce inflammation and blood pressure. So then, nuts could help clear arteries and prevent blockage when one serving is consumed daily.
19. Green Tea
Used as an antioxidant, green tea contains the flavanoid catechin, which studies suggest lowers cholesterol absorption to prevent clogged arteries. Also the compound boosts the metabolism rate, which can help with weight issues that can lead to cardiovascular problems such as arterial blockages and clogging.
This risk may be lowered with a daily consumption of two to three cups of green tea.
20. Cold-Water “Fatty” Fish
Food That Help to Unclog Arteries 2. Cold-water fish such as salmon, tuna, sardines, and mackerel are enriched with healthy omega-3 fatty acids that protect the cardiovascular system. These fish, especially salmon, lower triglyceride levels while boosting high-density lipoproteins. In addition, it is recommended to have two servings of fish per week to help reduce inflammation, remove plaque, and clear blood clots from the arteries.
21. Cranberries
Cranberries have antioxidants that can help regulate high blood pressure, which often causes arteries to clog. But by increasing the beneficial HDL cholesterol and lowering the harmful LDL cholesterol, this may help to lower the risk for cardiovascular issues by nearly 40%. And two daily servings of pure cranberry juice are recommended for optimal results.
22. Coffee
Recent studies have found that drinking eight to 16 ounces of coffee each day may lower the risk of cardiovascular disease and stroke by between 10% and 20%. These studies also warn that excess intake can raise blood pressure levels. However, research into the reasoning, or bioactive components, behind the reduction is ongoing.
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In Conclusion
Eating the right food can make a big difference to your health, mobility, longevity, and your quality of life. All the foods in this post, have the nutrients to help keep you healthy, so remember you are what you eat, so fine-tune your diet to get the best help from it and stay fit and healthy.
Important Note *
Remember that everyone is different, it is ultimately YOUR RESPONSIBILITY to find what your body responds to. So please do your due diligence before trying anything new, including getting Medical Advice to ensure your safety and peace of mind.
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