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Fitness

Joint Pain Management 2

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Joins can be a source of severe pain.
Joints are important for mobility, remember Mobility = Independence

Joints Sometimes Need Supplements

Joint Pain Management 2. Many of us suffer from joint pain, and we are always looking for relief. Furthermore, there are supplements that are known to relieve joint pain. So then, you may or may not be familiar with them. So to help you I have added them below. However, the golden rule is you must never start any supplement without your doctor’s advice. As a result, your doctor knows your medication and what supplements are compatible and safe with your medication.

Turmeric

Joint pain management 2. Turmeric is one of the most popular supplements for treating pain. Also, including joint pain caused by osteoarthritis. In addition, the pain-relieving effects can be attributed to the chemical compound called curcumin in turmeric. In addition, Curcumin seems to have anti-inflammatory effects. However, the research on turmeric for joint pain has been very limited. As a result, studies found that it improves symptoms of joint pain, and may be comparable to ibuprofen. So then, should you decide to try it: Turmeric is usually taken in a dose of 500 mg two to four times daily. You can find turmeric supplements at Amazon Turmeric.

Fish oil

Joint pain management 2. Fish oil contains the omega-3 fatty acids docosahexaenoic acid and eicosapentaenoic acid. And which have anti-inflammatory effects. Hence, studies of clinical research show that taking fish oil supplements reduces symptoms such as joint pain in those with rheumatoid arthritis. But it doesn’t seem to reduce osteoarthritis symptoms. Nevertheless, So you may want to try it: Typical fish oil doses range from 300 to 1,000 mg per day. You can find fish oil supplements at Amazon Fish Oil.

Glucosamine

Joint pain management 2. Glucosamine is a natural component of cartilage, a substance that prevents bones from rubbing against each other and causing pain and inflammation. It might also help prevent the cartilage breakdown that can happen with arthritis. Many supplements aimed at treating joint pain contain glucosamine, one of the most well-studied supplements for osteoarthritis. But despite this research, there are still some questions about how well it works.

So then, two types of glucosamine are found in supplements: Firstly, glucosamine hydrochloride and secondly, glucosamine sulfate. One study found that glucosamine hydrochloride products did not do much to improve joint pain caused by osteoarthritis. However, another study shows that glucosamine sulfate does improve these symptoms, so that it may be a better option than glucosamine hydrochloride.

When taken over a long period of time, glucosamine sulfate may also help slow down the progression of osteoarthritis. In addition, studies suggest that it slows down the narrowing of the joint space, a marker of the condition getting worse when taken for up to three years. So you may want to try it: Glucosamine sulfate is typically taken once daily in a dose of 1,500 milligrams (mg). If this upsets your stomach, try spreading it out over three doses of 500 mg each. You can find glucosamine sulfate supplements on Amazon Glucosamine.

Chondroitin

Like glucosamine, chondroitin is a building block of cartilage. It may also help prevent cartilage breakdown from osteoarthritis. Many clinical studies have found that chondroitin can reduce joint pain and stiffness in people with osteoarthritis. Several studies of people who take chondroitin have found a 20 per cent or greater improvement in knee pain.

Furthermore, Chondroitin sulfate may also slow down the progression of osteoarthritis when taken long-term. Studies show that it slows down the narrowing of the joint space when taken for up to 2 years. Additionally, Joint supplements often combine chondroitin with glucosamine. But it’s still unclear if taking a combination supplement is any better than taking one or the other on their own. So try it: Chondroitin is typically taken in a dose of 400 to 800 mg two or three times per day. You can find chondroitin supplements at Amazon Chondroitin.

SAM-e

The S-adenosyl-L-methionine (SAM-e), supplement is commonly used to help with symptoms, of depression and osteoarthritis. Your liver naturally produces SAM-e from an amino acid called methionine. It has several functions, including helping the production and repair of cartilage.

When taken as a supplement, SAM-e can help with symptoms of joint pain caused by osteoarthritis. It may be as effective as the anti-inflammatory drug celecoxib (Celebrex). In one study from 2004, celecoxib improved symptoms more than SAMe after a month of treatment. But by the second month, the treatments were comparable. So then, should you wish to try it: SAM-e is usually taken in 200 to 400 mg doses three times per day. Keep in mind that it may take some time to notice results. You can find SAM-e supplements at. Amazon SAMe

Boswellia

Boswellia, also known as Indian frankincense, is commonly used for pain caused by arthritis. Chemicals in this extract called Boswellia acids have anti-inflammatory effects. Clinical studies have shown that Boswellia extracts improve pain symptoms more than a placebo in people with osteoarthritis. So try it: Studies looking at the use of Boswellia for joint pain have used doses ranging from 100 mg once per day to 333 mg three times per day. You can find Boswellia supplements at Amazon Boswellia.

Avocado-soybean unsaponifiables (ASU)

Avocado-soybean unsaponifiables (ASU) refer to a type of extract from avocado and soybean oils that might help prevent the breakdown of cartilage. It may also help to repair cartilage. In addition, clinical studies show that (ASU) can improve pain symptoms more than a placebo in people with osteoarthritis. So try it: The typical dose of ASU is 300 mg per day. You can find ASU supplements at Amazon Avocado Soybean un.

Devil’s claw

Devil’s claw, also called harpagophytum, contains a chemical called harpogoside that has anti-inflammatory effects. Taking devil’s claw may help with joint pain from osteoarthritis. In one study of devil’s claw worked about as well as an anti-inflammatory drug called diacerein. However, since there isn’t much research on this supplement for osteoarthritis, more high-quality studies are necessary. Try it: Most studies involving devil’s claw have used doses of 600 to 800 mg three times per day. You can find devil’s claw supplements at. Amazon Devil’s claw

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In Conclusion

Never start using supplements without your doctor’s advice; everyone is different and all on different medications. Supplements can be beneficial to help with pain from various ailments. However, only your doctor knows if the medication you are taking is compatible with supplements, you may want to try. So do not skip this step. Your health is important, but I do not want you to make a mistake.

Important Note *

Remember that everyone is different, and it is ultimately YOUR RESPONSIBILITY to find what your body responds to… So please do your own due diligence before trying anything new, including getting Medical Advice to ensure your safety and peace of mind.

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