Introduction Abdominal Exercises Bodyweight Abdominal Exercises. Here, your abdominals act as an anchor for muscles of the mid and lower back. According to the Cleveland Clinic. So then, if your abs are weak, it forces the back muscles to work harder to support your middle. Also, abdominal strength improves the endurance of the muscles of […]
75% of Over 50s suffer from back pain Back Strengthening Exercises. After 50, it is important to make sure that your lower back is strong enough. So then, this way you can avoid future injuries and keep your weight from shifting to other areas of your body. Below are some simple exercises for seniors to […]
Kneeling Push-ups The Kneeling Push-Up. Maybe you’ve heard them called “girl push-ups” or “modified push-ups.” Regardless of their title, knee push-ups often get a bad rap — they’re too easy, they’re “cheating,” they’re hard on your kneecaps. But science begs to differ. Knee push-ups are a legit upper-body exercise. They’re the perfect intro to standard […]