The Kneeling Push-Up

Kneeling Push-ups The Kneeling Push-Up. Maybe you’ve heard them called “girl push-ups” or “modified push-ups.” Regardless of their title, knee push-ups often get a bad rap — they’re too easy, they’re “cheating,” they’re hard on your kneecaps. But science begs to differ. Knee push-ups are a legit upper-body exercise. They’re the perfect intro to standard […]