alternating heel touches Archives

Your Core Exercise Muscles CORE EXERCISES 2 Your core is composed of 29 muscles! They all work together to help protect your spine. Here, your core is the centre of your universe. Also, not only does your core help you prevent injury. But it also allows you to transfer force from your lower body to […]

About Pensioner Fitness

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

This blog site is open to all who sign up for free membership, and all the age related content.

My Morning Run

Affiliate Disclosure

Affiliate Disclosure

The information contained in this site is intended for United States residents only.

This disclosure is in accordance with the Federal Trade Commission rules for Disclosure Compliance for bloggers and other social media users. These rules are set forth to ensure that the public is aware when a blogger or other presenter is being compensated for recommending a product or service. Read the FTC’s Endorsement Guide here.

On occasion, I accept a small compensation as an affiliate for some of the products or services mentioned in my blog posts. This is at no additional charge to you.

Amazon Affiliate Disclosure

I participate in the Amazon Services, LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn Amazon fees by linking to Amazon.com & affiliated sites.

How do I receive compensation?

I receive compensation through affiliate links. These are links located within the blog articles which take you, the reader to another company’s website to view the product or service mentioned in the post. By clicking on the link, I am identified as an affiliate and will receive a small commission for any purchases made through that link.

The prices are exactly the same whether you purchase through an affiliate link or not. There is no additional cost to you for using the affiliate link.

My Promise to You

I do not recommend any product or services that I do not use myself or have verified and truly believe, are worthy of my recommendation.