assisted lunges Archives - Pensioner Fitness

Introduction Bodyweight Leg Exercises 2 Bodyweight Leg Exercises 2. Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. So then, when it comes to building stronger legs. Here, bodyweight training offers you a variety of options to target the muscles in your lower body. Sitting […]

About Pensioner Fitness

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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My Morning Run

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