We Strive For Independence

Tag: atherosclerosis

Poor Circulation in Feet and Legs

Post author By Ian McClymont
Post date July 31, 2025
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Poor Circulation in Feet and Legs. Understanding, What It Is, Why It Happens, and How to Improve It Poor circulation in the feet and legs, is a common concern for older adults, and it’s not something to ignore. When blood doesn’t flow efficiently to your lower limbs, it can lead to discomfort, swelling, numbness, and […]

Tags atherosclerosis, diabetes, peripheral artery disease, poor circulation

Fitness

8 Foods that Prevent Atherosclerosis

Post author By Ian McClymont
Post date September 27, 2021
No Comments on 8 Foods that Prevent Atherosclerosis

8 Foods That Help Prevent Clogged Arteries. 8 Foods that Prevent Atherosclerosis. Atherosclerosis occurs when fatty deposits accumulate along artery walls. You may have heard the condition referred to as clogged arteries. And as hardening of the arteries. So then, this causes the arteries to narrow and restricts blood flow to the heart. Also, other […]

Tags arteries, atherosclerosis, beans, berries, citrus fruit, clogged arteries, extra virgin olive oil, fish, heart disease, olive oil, onion, spices, tomatoes

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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