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Foods that Boost Collagen

Foods that Naturally Boost Collagen Foods that Boost Collagen. Following on from last week, we look at the foods that can help us boost collagen production naturally. In a 2019 study published in Alternative Therapies In Health and Medicine, where participants consumed collagen supplements regularly. Here, researchers reported successful anti-ageing benefits including reduced fine lines, wrinkles […]

Tags aloe vera juice, beef bone broth, berries, broccoli, chicken skin, collagen, collagen infused drinks, gummy candy, organ meats, pork bone broth, sardines

Fitness

8 Foods that Prevent Atherosclerosis

Post author By Ian McClymont
Post date September 27, 2021
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8 Foods That Help Prevent Clogged Arteries. 8 Foods that Prevent Atherosclerosis. Atherosclerosis occurs when fatty deposits accumulate along artery walls. You may have heard the condition referred to as clogged arteries. And as hardening of the arteries. So then, this causes the arteries to narrow and restricts blood flow to the heart. Also, other […]

Tags arteries, atherosclerosis, beans, berries, citrus fruit, clogged arteries, extra virgin olive oil, fish, heart disease, olive oil, onion, spices, tomatoes

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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