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Tag: calf stretch

Important Stretching Exercises

Post author By Ian McClymont
Post date July 25, 2022
4 Comments on Important Stretching Exercises

Stretching why is it Important? Important Stretching Exercises. Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched. And in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. So then, the result is a feeling of increased muscle control, […]

Tags calf stretch, chest stretch, kneeling hip flexor stretch, seated arm reach, seated hamstring stretch, seated shoulder stretch

Flexibility

Stretches After Leg Exercises

Post author By Ian McClymont
Post date July 27, 2021
2 Comments on Stretches After Leg Exercises

Stretches After Leg Exercises. Stretches After Leg Exercises. Just for a minute, think about how much we ask of our legs. So then, for our entire life, they have been asked to do so much. Besides, running, walking, standing, jumping, climbing stairs. Therefore, the thought is enough to leave you exhausted. So why not spare a […]

Tags Achilles tendon, calf stretch, hamstrings, quadriceps stretch, toe stretch lateral lunge

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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