We Strive For Independence

Tag: eat healthy nutrition

How Aging Affects Elderly Nutrition?

Post author By Ian McClymont
Post date January 4, 2022
2 Comments on How Aging Affects Elderly Nutrition?

How Aging Affects Elderly Nutrition?. Senior nutrition is vital because older adults are especially vulnerable to malnutrition. And many of the diseases they suffer are direct results of dietary factors. Also, the changes we experience as we age also affect our metabolism. So then, we’ll address all of these changes and explain how proper nutrition for the […]

Tags eat healthy nutrition, elderly nutrition, food, nutrition

Fitness

Prevention Of Cognitive Decline

Post author By Ian McClymont
Post date December 15, 2021
No Comments on Prevention Of Cognitive Decline

Prevention Of Cognitive Decline Prevention Of Cognitive Decline. The brain is your body’s control and command centre. So then, its power is complex, vast, and awe-inspiring. And which means the idea of taking care of it can be intimidating. However, recent surveys suggest that an overwhelming majority of people realize they can reduce their risk of […]

Tags cardiovascular exercise, eat healthy nutrition, exercise, games and puzzles, good sleep, heart health, learning, no smoking, protect your head

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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