We Strive For Independence

Tag: fish

The Longevity Diet

Is Diet The Key To Longevity The Longevity Diet. Ageing: Everyone does it, yet some people seem relatively unaffected by getting older. So then, could good nutrition be the key to a healthier, longer life? “Aging is often associated with the development of one or more chronic diseases, but it doesn’t have to be that way,” It’s not […]

Tags diet, extra virgin olive oil, fish, fruits, healthy eating, legumes, low fat dairy, nuts, vegetables, whole grains

Fitness

8 Foods that Prevent Atherosclerosis

Post author By Ian McClymont
Post date September 27, 2021
No Comments on 8 Foods that Prevent Atherosclerosis

8 Foods That Help Prevent Clogged Arteries. 8 Foods that Prevent Atherosclerosis. Atherosclerosis occurs when fatty deposits accumulate along artery walls. You may have heard the condition referred to as clogged arteries. And as hardening of the arteries. So then, this causes the arteries to narrow and restricts blood flow to the heart. Also, other […]

Tags arteries, atherosclerosis, beans, berries, citrus fruit, clogged arteries, extra virgin olive oil, fish, heart disease, olive oil, onion, spices, tomatoes

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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My Morning Run

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