Categories
Flexibility

Important Daily Stretches

Why Do You Get Stiff And Lose Mobility Important Daily Stretches. Counteract all that slouching, slumping and even ageing by improving your flexibility and range of motion. Plus, learn the benefits of stretching for older adults. Here’s what happens: As we age, our muscle mass reduces, (sarcopenia). Also, our tendons and connective tissue become stiffer, […]