Falling After Waking Up. Every year thousands of people over 65 years fall, and some 20% are fatal. As a result, a large number of falls happen in the house. In this case, many fall after waking up and getting out of bed to use the bathroom. Also, first thing in the morning. So then, […]
Introduction to Flexibility Flexibility for health. Stretching your body to become more supple and flexible offers many physical benefits. To begin with, it helps to create easier and deeper movements. And while building strength and stability. Also, stretching your muscles and joints will lead to a greater range of motion. As a result, it can […]