What Is Stretching? The Benefits of stretching. Here, when most people think of fitness they think of cardiovascular and strength exercise. But there is another important component of fitness—stretching. So then, if you want to develop and maintain optimal fitness, be sure to include stretching in your daily regimen. Also, stretching is not only critical […]
Introduction to Flexibility Flexibility for health. Stretching your body to become more supple and flexible offers many physical benefits. To begin with, it helps to create easier and deeper movements. And while building strength and stability. Also, stretching your muscles and joints will lead to a greater range of motion. As a result, it can […]
Welcome To Pensioner Fitness Who am I Welcome to Pensioner Fitness. My name is Ian McClymont, and I am 73 years old. I spent a lot of my younger years in the British Army. And left as a Warrant Officer (Sergeant Major). Hence, during that time, I was responsible for training soldiers and leading them. […]