Tag: mobility

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Fitness

Abdominal Exercises 3

Introduction to Abdominal Exercises Abdominal Exercises 3. Muscular abs are essential for all ages, especially seniors. As the body’s centre, the core (abs, obliques and lower back muscles) helps stabilise the body. And which will enhance balance, mobility and functionality. As you are aware musculature declines with age. So then, weakened abdominal muscles can make […]

Categories
Fitness

Abdominal Exercises

The Importance of Abdominal Strength. Abdominal Exercises. Keeping your abdominal muscles strong is more important than just having a six-pack. So then, your core muscles include the lower back, hip flexors, rotators, gluteals, and abs. As a result, together, they keep your body stable and upright, among other benefits. Furthermore, every move your body makes […]