Introduction To The Silent Disease Osteoporosis The Silent Disease Osteoporosis. Osteoporosis is a systemic skeletal disorder characterized by low bone mass, and micro-architectural deterioration of bone tissue leading to bone sterility. And consequent increase in fracture risk. In addition, it is the most common reason for a broken bone among the elderly. Here, bones that commonly break include the vertebrae in the spine, the bones of […]
Fall-Related Deaths in Older Adults Fall Prevention Exercises. The number of fall-related deaths of older adults has risen at an alarming rate over the last 20 years. In this case, a considerable number of these deaths are preventable. So then, prevention through exercises for stretching, strength, balance and knowledge of the causes are key to […]
Introduction Core Strength Exercises. The core is the central link between your upper and lower body, but it isn’t just your abdominal muscles. It’s also your lower- and mid-back muscles, and those in the hips, pelvis and glutes. The benefits of having a strong core can’t be overstated: you’ll be able to play sport without […]
Introduction Balance Exercises 2. Balance exercises can help build strength and improve posture, stability, and coordination. Also, these benefits can reduce your chance of falling or bumping into things and causing an injury. furthermore, you may not bounce back as quickly from an injury if you do have a fall. So then, it’s best to take […]
Falls In The USA Do You Worry About Falling? Falls are common and costly, especially among Americans age 65 and older. But falls are preventable and do not have to be an inevitable part of ageing. Every second of every day, an older adult (age 65+) suffers a fall in the U.S.—making falls the leading […]
The Importance of Abdominal Strength. Abdominal Exercises. Keeping your abdominal muscles strong is more important than just having a six-pack. So then, your core muscles include the lower back, hip flexors, rotators, gluteals, and abs. As a result, together, they keep your body stable and upright, among other benefits. Furthermore, every move your body makes […]