Tag: hollow body hold

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Fitness

Core Exercises

Core Exercises Create Stronger Mobility Core Exercises. Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. So then, whether you’re hitting a tennis ball or mopping the floor. However, the necessary motions either originate in your core or move through it. But no matter where […]

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Fitness

Core Strength Exercises

Introduction Core Strength Exercises. The core is the central link between your upper and lower body, but it isn’t just your abdominal muscles. It’s also your lower- and mid-back muscles, and those in the hips, pelvis and glutes. The benefits of having a strong core can’t be overstated: you’ll be able to play sport without […]