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Tag: neck stretch

Senior Stretching For Mobility 1

Post author By Ian McClymont
Post date June 26, 2023
No Comments on Senior Stretching For Mobility 1

Senior Stretching Aids Mobility Senior Stretching For Mobility 1. So then, it’s common knowledge that people slow down as they age. However, daily activities like standing up from a chair and getting in and out of bed become increasingly difficult. Because these limitations are often caused by a decline in muscle strength and flexibility. Flexibility […]

Tags chest stretch, lower back stretch, neck stretch, shoulder and arm stretch, side to side stretch

Flexibility

Stretching After Arm Exercises

Post author By Ian McClymont
Post date July 26, 2021
No Comments on Stretching After Arm Exercises

Flexibility Aids Mobility And Health. Stretching After Arm Exercises. Sitting for long periods damages your bodies flexibility, which has a detrimental effect on your mobility. So then, poor mobility puts you in the fall risk category. On the other hand, stronger arms can help support you, preventing falls. As a result, one American senior dies […]

Tags bicep stretch, child pose stretch, cross body shoulder stretch, neck stretch, tricep stretch

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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