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Fitness

Strength Training For Seniors 2

strength training builds healthier bodies as we age? Strength Training For Seniors. Some people perform incredible feats of strength and endurance well into their retirement years. The great news is: You don’t have to bench press 300 pounds or run a marathon to show off the benefits of strength training. NIA-supported researchers have been studying […]

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Fitness

Abdominal Exercises 4

Intro to Abdominal Exercises Abdominal Exercises 4. So then, your abdominal muscles have important jobs in your body and are responsible for. Abdominal Strength Abdominal Exercises 4. Here, your abdominals act as an anchor for muscles of the mid and lower back. However, if your abs are weak, it forces the back muscles to work […]