somatopause Archives - Pensioner Fitness

Somatopause – The Decline of Growth Hormone and IGF-1 Levels With Age How To Build Your Strength2. Many are familiar with menopause in females and andropause in males, but few are familiar with somatopause, a condition affecting both males and females. Somatopause is characterized by declining or deficient growth hormone (GH) and Insulin-like growth factor […]

About Pensioner Fitness

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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