Tag: standard push-up

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Fitness

Arm Exercises Part2

Introduction Benefits of Arm Exercises for Seniors Arm Exercises Part2. Many older people want arms that look stronger and less flabby. That’s an excellent reason to do arm exercises, but the benefits don’t stop there. Seniors with healthy arms and shoulders are better able to maintain independence and keep doing the activities they love. Think of […]

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Fitness

The Full Push-Up

The Full Push-Up Is Not Easy The Full Push-Up. Push–ups help build strength, burn more calories, increase mental toughness and instil confidence.” They work every muscle in your body, from your neck to your toes. As a result, strengthening your chest, abs, shoulders and triceps. So then, push-ups are a full-body workout. This requires more strength than […]