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Tag: kneeling push-ups

Arm Exercises Without Weights

Post author By Ian McClymont
Post date April 24, 2023
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Introduction Arm Exercises Arm Exercises Without Weights. Arm strengthening is a cornerstone of any comprehensive fitness program. So then strong arms are not just about appearances. Functionally, arm strength is necessary for many of life’s daily activities, such as carrying, lifting, pushing, and pulling. While many traditional arm strengthening exercises involve weights and a gym. […]

Tags arm circles, arm strength, chair tricep dips, kneeling push-ups, lateral raises, plank up-downs

Fitness

Arm Exercises Part2

Introduction Benefits of Arm Exercises for Seniors Arm Exercises Part2. Many older people want arms that look stronger and less flabby. That’s an excellent reason to do arm exercises, but the benefits don’t stop there. Seniors with healthy arms and shoulders are better able to maintain independence and keep doing the activities they love. Think of […]

Tags hand grip exercise, kneeling push-ups, overhead elbow extensions, standard push-up, supported triceps kickbacks, weighted bent over rows

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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