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Introduction To Leg Exercises Leg Exercises 4. It’s vital that seniors stay active as they age. Exercise can improve mobility, improve your mood and brain health, and most importantly, help decrease your risk of becoming injured from a fall. There are many safe exercises seniors can and should take part in daily, and some leg strengthening exercises are […]

About Pensioner Fitness

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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My Morning Run

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