Arm Strength Exercises Arm Strength Exercises. Here, arm strength and longevity are linked in a variety of ways. Firstly, a strong upper body means that certain tasks—for example, lifting a heavy box—may still feel more difficult in your 50s as compared to your 20s, but they wont feel as onerous. Consequently, the muscles in our bodies weaken […]
Introduction To Push Ups The Push Up Exercise. The push-up is the most natural pressing exercise in the horizontal plane. And it uses all the pushing muscles of your upper body, including the pectoral muscles, the triceps, and the shoulder muscles. Consequently, push-ups also require you to stabilize your whole body by contracting your abdominal […]
The Full Push-Up Is Not Easy The Full Push-Up. Push–ups help build strength, burn more calories, increase mental toughness and instil confidence.” They work every muscle in your body, from your neck to your toes. As a result, strengthening your chest, abs, shoulders and triceps. So then, push-ups are a full-body workout. This requires more strength than […]
The Incline Push-Up Level 1 The Inclined Push-Up. An incline push-up is similar to a standard push-up but it requires a sturdy platform on which to place your hands. So then, an ideal platform includes a bench, a piece of furniture or even an elevated surface such as a kitchen worktop. To begin with, place […]
Push-Up Exercises Use Multiple Muscle Groups Push-Up Exercises are a compound exercise that builds strength. A compound exercise uses groups of muscles. Furthermore, it is effective at burning calories and building strength in muscles. Also, beneficial for improving fitness, strength and increasing longevity. So then, the fitter and stronger you are, the better your ability […]