well balanced diet Archives - Pensioner Fitness

What is Intermittent Fasting Healthy Ways To Eat. Intermittent Fasting is a healthier system of eating. When you eat is more important than what you eat. This is true so long as you are not eating junk food. Intermittent Fasting is Simple, Flexible, and Completely Free The Modern 3 Meals a Day Diet Firstly, our […]

About Pensioner Fitness

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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My Morning Run

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