Fitness. What does fitness include? The term ‘fitness’ refers to general fitness (a state of health and well-being). And specific fitness (the ability to perform specific aspects of sports or occupations). So, physical- fitness is the functioning of the heart, blood vessels, lungs, and muscles to function at optimum efficiency; therefore, it is now defined as the body’s ability to work efficiently.
And the ability to undertake sustained physical exertion without undue breathlessness. So then, it is associated with a sense of physical and mental well being. Consequently, physical achievements are only possible by making regular demands on the body to perform physical tasks. Also, as the body improves the bulk and strength of the voluntary muscles and the force and pumping efficiency of the heart muscle increase. The respiratory muscles perform more effectively. The subject can perform work within the limits of the rate at which oxygen is supplied by the lungs and circulation (aerobic exercise).
Recovery from fatigue is more rapid, a higher degree of muscle tension can be attained, the muscles can utilize glucose and fatty acids in the presence of less insulin, and the liver is better able to maintain the supply of glucose to the blood, and hence to the muscles, during strenuous exercise. The energy-producing elements in the muscle cells (the mitochondria) increase in size and number.
Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active chores around the house, yard work, walking the dog—are examples.
Benefits of Push Ups. Perhaps one of the easiest exercise movements, the standard push up activates nearly every muscle in your body. And which yields far more than toned muscles and increased endurance. If you’re not convinced about adopting a push up routine into your exercise program. But you simply wish to understand the power […]
Phosphorus Strengthens Your Bones. In the United States, about 1 in 10 people age 50 years and older have osteoporosis. And also approximately 5.2% of the UK population have it. In addition, 32 million individuals age 50+ are estimated to have osteoporosis, equivalent to 5.6% of the total European population age +50, or approximately 25.5 million women (22.1% of women […]
Introduction to Joint pain management 1 Joint pain management 1. Since our joints form the connections between our bones, which hold our bodies together, consequently, it’s safe to say that they are important and deserve to be looked after. Unfortunately, however, joint pain is widespread, and most people will experience aches and pains at some […]
Introduction to Leg Strengthening Exercises Leg Strengthening Exercises. Maintaining mobility as we age is akin to nurturing a precious garden. So then, it requires care, attention, and the right tools to thrive. Consequently, our legs, the foundation of our physical independence. And are the sturdy trunks that keep us grounded, enabling us to explore, interact, […]
What Is Tingling Hands and Feet? Tingling in hands and feet is an extremely common and bothersome symptom. Here, Paresthesia is the medical term for this, which in addition to tingling, can feel like pricks, numbness, or burning under the skin. However, sometimes tingling in your hands and feet can be severe, episodic, or chronic. […]
Age and Senior Strength Age and Grip Strength. Nowadays, most people recognize (or, at least, they should) that having some degree of physical fitness is vital for good health. And improved quality of life, cardiovascular health, and maintaining a resilient and robust body. However, we often visit the gym to do strength or aerobics training and […]
What are age spots? Hated Age Spots. Have you noticed a mark that resembles a large freckle on the back of your hand or on your cheek? So then, you may be looking at what’s known as an age spot. Here, Age spots are flat brown, gray, or black spots on the skin. they usually […]
Overview Types of Dementia 2 Types of Dementia 2. Dementia is a term used to describe severe changes in the brain that cause memory loss. Consequently, these changes also make it difficult for people to perform basic daily activities. Hence, in most people, dementia causes changes in behavior and personality. Incidently, all types of dementia affects three areas […]
Overview on Types of Dementia 1 Types of Dementia 1. After my last post on early signs of dementia, As a result, I have a follow up post on 10 types of dementia, that you can understand and the symptoms you might see, this is a 2 part post with 5 types on each of […]
What are Early Symptoms of Dementia Early Symptoms of Dementia. Dementia is a broad term for conditions that can impair someone’s ability to remember, process information, and speak. Also, early indicators can include issues with short-term memory and word finding. However, Although dementia symptoms can vary due to the underlying cause, some key symptoms are […]