Fitness. What does fitness include? The term ‘fitness’ refers to general fitness (a state of health and well-being). And specific fitness (the ability to perform specific aspects of sports or occupations). So, physical- fitness is the functioning of the heart, blood vessels, lungs, and muscles to function at optimum efficiency; therefore, it is now defined as the body’s ability to work efficiently.
And the ability to undertake sustained physical exertion without undue breathlessness. So then, it is associated with a sense of physical and mental well being. Consequently, physical achievements are only possible by making regular demands on the body to perform physical tasks. Also, as the body improves the bulk and strength of the voluntary muscles and the force and pumping efficiency of the heart muscle increase. The respiratory muscles perform more effectively. The subject can perform work within the limits of the rate at which oxygen is supplied by the lungs and circulation (aerobic exercise).
Recovery from fatigue is more rapid, a higher degree of muscle tension can be attained, the muscles can utilize glucose and fatty acids in the presence of less insulin, and the liver is better able to maintain the supply of glucose to the blood, and hence to the muscles, during strenuous exercise. The energy-producing elements in the muscle cells (the mitochondria) increase in size and number.
Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active chores around the house, yard work, walking the dog—are examples.
Why a Strong Upper Back and Shoulders Is So Important As We Age Shoulder and Back Exercises. Having strong upper back muscles and shoulders is imperative to performing well. And preventing injury during daily life tasks and sports, especially upper-body-dominant activities like golf and swimming. Also, daily life tasks, such as carrying heavy groceries, and […]
Wrist and Forearm Exercises. Above all, your grip needs to be strong enough to support you and prevent falls, and to assist you to get up after a fall. And your grip strength comes from your wrist and forearm being strong Introduction to Grip Strength Wrist and Forearm Exercises. As we age, our muscles naturally […]
Arm Strength Exercises Arm Strength Exercises. Here, arm strength and longevity are linked in a variety of ways. Firstly, a strong upper body means that certain tasks—for example, lifting a heavy box—may still feel more difficult in your 50s as compared to your 20s, but they wont feel as onerous. Consequently, the muscles in our bodies weaken […]
Cognitive Health and Older Adults. Cognitive health is the ability to think, learn, and remember clearly. It is needed to carry out many everyday activities effectively. Cognitive health is just one aspect of overall brain health. Many factors contribute to cognitive health. Genetic, environmental, and lifestyle factors may contribute to a decline in thinking skills […]
Introduction To Push Ups The Push Up Exercise. The push-up is the most natural pressing exercise in the horizontal plane. And it uses all the pushing muscles of your upper body, including the pectoral muscles, the triceps, and the shoulder muscles. Consequently, push-ups also require you to stabilize your whole body by contracting your abdominal […]
Benefits of Push Ups. Perhaps one of the easiest exercise movements, the standard push up activates nearly every muscle in your body. And which yields far more than toned muscles and increased endurance. If you’re not convinced about adopting a push up routine into your exercise program. But you simply wish to understand the power […]
Phosphorus Strengthens Your Bones. In the United States, about 1 in 10 people age 50 years and older have osteoporosis. And also approximately 5.2% of the UK population have it. In addition, 32 million individuals age 50+ are estimated to have osteoporosis, equivalent to 5.6% of the total European population age +50, or approximately 25.5 million women (22.1% of women […]
Introduction to Joint pain management 1 Joint pain management 1. Since our joints form the connections between our bones, which hold our bodies together, consequently, it’s safe to say that they are important and deserve to be looked after. Unfortunately, however, joint pain is widespread, and most people will experience aches and pains at some […]
Introduction to Leg Strengthening Exercises Leg Strengthening Exercises. Maintaining mobility as we age is akin to nurturing a precious garden. So then, it requires care, attention, and the right tools to thrive. Consequently, our legs, the foundation of our physical independence. And are the sturdy trunks that keep us grounded, enabling us to explore, interact, […]
What Is Tingling Hands and Feet? Tingling in hands and feet is an extremely common and bothersome symptom. Here, Paresthesia is the medical term for this, which in addition to tingling, can feel like pricks, numbness, or burning under the skin. However, sometimes tingling in your hands and feet can be severe, episodic, or chronic. […]