What is Creatine Monohydrate
Creatine monohydrate powder is a common supplement that increases muscle mass, energy levels, and strength. An amino acid made naturally in the human body. Creatine is converted into adenosine triphosphate (ATP). In this case, a high-powered energy source is used by the muscles and the brain.
How does Creatine Work
Creatine helps to regenerate a molecule called adenosine triphosphate (ATP), your body’s main energy source. When creatine stores in your muscles are depleted, ATP production comes to a screeching halt, and your energy is dramatically decreased. So, supplementing with creatine increases the available fuel to power ATP, increasing muscle strength, size and power output. As a result, creatine is one of the most popular supplements.
Is It Safe for the Elderly
Considering that creatine is a very safe supplement. For example, many studies over many years have shown creatine to be a safe supplement. Consequently, It’s probably one of the best supplements for seniors looking to get back some of that youthful strength. The benefits are substantial and may reduce the effects caused by loss of muscle mass (sarcopenia) and cognitive decline.
Benefits of Taking Creatine
Creatine also helps you gain muscle in the following ways: Firstly, it enables total work or volume in a single training session. So then, this is a key factor in long-term muscle growth. Secondly, it can increase satellite cell signalling. As a result, this aids muscle repair and new muscle growth. Also, studies note a rise in hormones, such as IGF-1, after taking creatine. Finally, it increases water content within your muscle cells, which causes a cell volumisation effect that may play a role in muscle growth.
Furthermore, it may increase total muscle mass by reducing muscle breakdown. Also, it has several other potential effects, such as better brain performance, glucose metabolism, and bone mineral density, that make it a supplement that can benefit everybody, including older people.
May Improve Cognitive Function
Creatine supplements also increase phosphocreatine stores in your brain. So then, this may improve brain health and prevent neurological disease. For example, just like your muscles, your brain stores phosphocreatine and requires plenty of ATP for optimal function. Accordingly, Supplementing may improve some neurological conditions in older subjects.
Seek Medical Advice Before Trying Creatine
Creatine has been studied for supplementation with the elderly with positive results. Before you decide to try or buy creatine, seek advice from your doctor. Creatine may not be suitable for everyone; I use it and enjoy the results. However, I am not on prescription drugs or any other type of medicine. Your doctor knows you and your medical history, and his advice must be your guide. Should you wish to buy creatine you can get it here. Creatine
Pensionerfitness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Pensionerfitness.com. All affiliate fees will be used to support this blog.
Creatine can be a great supplement if it is suitable for you. But, of course, only your doctor can tell you that. But if it is appropriate, it will make a difference. Besides, at our age, anything that helps has to be a good thing.
Important Note *
Remember that everyone is different, and it is ultimately YOUR RESPONSIBILITY to find what your body responds to… So please do your own due diligence before trying anything new, including getting Medical Advice to ensure your safety and peace of mind.
Connect with me and leave a comment or two on my social media…