Fall Prevention Guidelines

Fall Prevention Statistics, Over 65s

Fall Prevention Guidelines. In 2023, falls were a significant concern for the older adult population. Here are some key statistics:

• Approximately 1 in 4 older adults reported falling, which equates to about 36 million falls.
• More than 8 million of these falls required medical attention or limited activity for at least a day.
• Tragically, over 32,000 older adults died from falls, averaging about 88 deaths every day in America. these numbers are at similar levels in other countries.

It’s important to note that falls are the leading cause of injury for adults aged 65 years and older. Also, the incidence of falls among older U.S. adults was increasing at roughly 1.5 percent per year. And these statistics highlight the need for increased fall prevention measures and support for the elderly to maintain their health and independence.

Preventing Falls

Fall Prevention Guidelines. So then, falls can have significant impacts, not just physical pain. Here, falls increase the risk of needing long-term care. Above all, fear of falling, loss of independence, depression, and the subsequent increased risk of falling.

However, falls aren’t inevitable for your aging body. Whether you’re alone or with a partner. But there are common sense measures and changes you can implement around the house to stay healthy and prevent falls.

Keeping Safe at Home with a Full Home Safety Checklist

Fall Prevention Guidelines. This home safety checklist will help get you or your home in tip-top shape to prevent accidents of all kinds. We’ll explore practical measures and modifications you can implement throughout the home, helping to create a safer living environment for you, and significantly reduce the risk of falls.

In addition to the following tips for individual home spaces, keep these whole-house safety components in mind:

• A working fire extinguisher- make sure to inspect the fire extinguisher regularly. While they don’t typically expire, the average life span of fire extinguishers is 10-12 years.
• Inspect and replace batteries on carbon monoxide detectors and smoke detectors throughout the home.
• Consider installing a home security system
• Keep an updated emergency contact list in a visible location in the home, emergency services will most likely notice a list posted on the refrigerator.
• Create an emergency preparedness plan and practice it. Besides, walk through an escape plan in the event of a fire.
• Do you have balance or mobility issues? Here, you may need to start doing exercises specially designed to prevent falls.

Transforming the Bathroom into a Safer Space

Fall Prevention Guidelines. Consequently, wet and slippery bathrooms are a huge red flag when it comes to potential fall accidents. Thus, to reduce fall risks in a bathroom, follow the tips below:

• Install a non-shattering shower enclosure instead of glass doors.
• Install a handheld showerhead for easier bathing.
• Install secure handrails (also known as grab bars) in high-risk areas. For example, along the shower or bathtub and next to the toilet.
• Lay non-skid mats in front of the bathtub for stable entry and exit. You can also place one in front of the toilet and sink for extra stability.
• Put anti-slip adhesive mats or strips on the shower/bathtub floor and walls.
• Get rid of any loose floormats that can cause a person to trip. Unsafe products should be discarded.
• If your senior loved one suffers from balance or mobility issues, a sturdy bathtub or shower bench can help them stay steady and rest while focusing on the bathing tasks instead.
• If getting on and off the toilet is difficult, install a raised toilet seat with armrests to stabilize them on the toilet. The armrests will make lowering and raising from the toilet seat easier.
• Consider installing a bidet toilet to make it easier for you to clean yourselve.
• Install a liquid soap dispenser on the shower or bathtub wall.
• Install rubber foam covers on all faucets and sharp edges in the bathroom to prevent injuries in the event of falls.

Incidently, if you suffer from a disability, You should never be alone in the bathroom. As a rule, try to have someone in the house when bathing if possible. But if remodeling is possible, consider installing a walk-in bathtub or step-in shower with wider doors and a low step-in floor.

Ensuring Kitchen Safety: Practical Measures

Fall Prevention Guidelines. In this case, a lot of things can go wrong in a kitchen and cause fall accidents. The following tips will help keep both small children and older adults safe in the kitchen:

• Get rid of any loose mats that can cause a senior to trip.
• Keep the items often used on lower shelves (about waist level) for easy access to avoid frequently reaching up to high shelves.
• Ensure that the kitchen is always well-lit, even during the night. Motion-triggered lights can be beneficial at nighttime.
• Install appropriate lighting over counters and stoves.
• Lay a non-slip, absorbent mat in front of the sink.
• Get rid of throw rugs.
• Check for loose flooring and make the necessary repairs.
• If you’re using floor wax, make sure it’s a non-skid type.
• Provide sturdy chairs for steady sitting down and getting up. Get rid of chairs that roll.
• Keep a first aid kit handy to treat cuts, burns, and sores.

For instance, if a step stool is necessary, get one with a handrail attached for an older adult to stand on in case they need to reach something at a higher level. Above all, remind yourself to never stand on a chair.

So then, whenever there’s a spill of food, grease, or liquid, be sure to clean it up immediately.

Bedroom Safety Measures to Prevent Falls

Fall Prevention Guidelines. Generally, a bedroom can easily be a fall hazard, but it can be made safe with the following tips:

• Place a phone near sleeping areas.
• Make sure it’s not too much effort to get into and out of bed. An adjustable bed may be your best option to raise and lower depending on one’s bed mobility now and in the future.
• Get rid of any items cluttering the floor near the sleeping area and pieces of furniture that may limit the movement of an older adult around the room.
• Place a lamp or nightlight in an easy-to-reach spot near the bed.
• Install nightlights specifically for older adults along the path that you may walk at night. For example, between the bedroom and the bathroom. Besides, motion-sensor lights can be beneficial after dark.
• Consider placing a monitoring device close to the bed, or a bed alarm to be alerted if there’s any problem.

Stairs and Steps: Enhancing Safety

Fall Prevention Guidelines. Here’s how to make stairs and steps safer for seniors:

• Check for uneven or broken steps and make the necessary repairs.
• Get rid of any objects cluttering the stairs such as shoes, books, and papers.
• Install a light switch both at the top and bottom of the staircase so that you can turn on the lights from your position whether climbing up or down.
• If the stairway doesn’t have lighting, install an overhead light. Motion-triggered lights can be beneficial as they turn on automatically when someone is nearby.
• Make sure any lighting along the staircase is adequately strong.
• If the stairs’ steps are carpeted, ensure the carpet is firmly attached. Another option is to remove the carpeting and install non-slip rubber stair treads instead.
• Get rid of loose mats at the top or bottom of the stairs.
• Install handrails on both sides of the stairs and make sure they’re sturdy enough for grabbing and holding on to.
• If the steps are bare wood, install non-slip rubber stair treads.

If possible, install chair lifts and ramps to make it easier to move between floors.

Floor Safety: Important Considerations in Living Spaces

Fall Prevention Guidelines. Floors alone might seem harmless, but they can often become a major source of fall risks for older adults:

• Ensure that the floors are clear of clutter, including small furniture, pet bowls, extension cords, or other tripping hazards. Regularly check for items left on the stairways and high-traffic areas.
• Repair or replace any loose carpet or floorboards. If there are any uneven floor surfaces, they should also be fixed to avoid causing you to trip.
• Install non-slip mats under area rugs to prevent them from sliding. Consider replacing highly polished or waxed floors with materials that are less likely to be slippery, especially when wet.
• Install adequate lighting in each room, hallway, and stairway so that any potential hazards on the floor can be seen. Add nightlights in hallways and bathrooms for better visibility during the night.
• Consider installing handrails in long hallways or large open rooms (not just in stairways), particularly if you use a walker or cane, or have balance issues.

Minimizing Fall Risks in Living Rooms

Lounging and living areas can also contain fall hazards, so consider the following safety tips, to maximize your safety:

• Get rid of any items cluttering the floor and pieces of furniture that may restrict the movement of an older adult around the room or block paths between rooms.
• Get rid of low-level objects that can cause a senior to trip. For example, coffee tables, plants, footrests, and magazine racks.
• Move all cords and cables out of pathways. Tuck them away behind appliances or fasten them to walls, but don’t place them under rugs.
• In the case of wooden floors, check for loose boards and make the necessary repairs.
• Install light switches at easy-to-reach spots at the beginning and end of rooms.
• Get rid of throw rugs or fasten them to the floor using non-slip backing or double-sided tape.
• Check for any wobbly chairs and tables. Repair or get rid of the ones you find.

Install handrails like a stand-n-go or chair standing assist rails close to sofas and chairs in case you have trouble getting up from a couch or easy chair.

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In Conclusion

Falls among older adults are unfortunately common, but by taking the right precautions, they don’t have to be inevitable. The long-term impacts on quality of life and mental health make fall prevention an absolute necessity. However, by fall-proofing the home with this home safety checklist, you’re not just providing a safer environment for you, but significantly enhancing your independence and overall quality of life.

Important Note *

Remember that everyone is different, it is ultimately YOUR RESPONSIBILITY to find what your body responds to. So please do your due diligence before trying anything new, including getting Medical Advice to ensure your safety and peace of mind.

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