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Foods that naturally cleanse the liver

The Liver, some foods naturally cleanse it
The Liver

Nonalcoholic Fatty Liver Disease

Foods that naturally cleanse the liver. Non-alcoholic, fatty liver disease (NAFLD) is an umbrella term for a range of liver conditions affecting people who drink little to no alcohol. As the name implies, the main characteristic of NAFLD is too much fat stored in liver cells.

NAFLD is increasingly common around the world, especially in Western nations. In the United States, it is the most common form of chronic liver disease, affecting about one-quarter of the population.

Some individuals with NAFLD can develop non-alcoholic steatohepatitis (NASH), an aggressive form of fatty liver disease, which is marked by liver inflammation and may progress to advanced scarring (cirrhosis) and liver failure. This damage is similar to the damage caused by heavy alcohol use.

Introduction

Foods that naturally cleanse the liver: So, people who regularly consume junk food, are regular drinkers should give a thought about liver detoxification. So then, read here to know about food which can help detoxify the liver naturally. In general, liver volume is reduced by 20%-40% in the elderly. And with these reductions more marked in women (up to 44% decline) than in men.

Overworked and Overloaded

Foods that naturally cleanse the liver. Consequently, unhealthy eating habits and constant consumption of alcohol can play a toll on your liver health. Fatty liver diseases are common in people who consume lots of junk, unhealthy and fried food. Also, those who are regular drinkers. In this case, regular consumption of such foods makes the liver overworked and overloaded. Because, an overloaded liver prevents it from processing toxins and fat in an efficient way. Therefore, it is thus important to work towards liver detoxification from time to time. So then, in this article, we talk about foods which can help in natural cleansing and detoxification of the liver. Furthermore, these foods stimulate liver’s natural ability to remove toxic wastes from the body. Always protect your liver.

Beautiful Apples

Apples help to cleanse the liver
Apples

Foods that naturally cleanse the liver. Apples contain pectin and other chemical constituents which can help in cleansing and releasing toxins from the digestive tract. Hence, this process makes it easier for the liver to handle toxic loads during cleansing.

Cruciferous vegetables

Broccoli is able to naturally detoxify the liver
Broccoli

The cruciferous veggies like cauliflower and broccoli are good sources of glucosinolate. And which perform the function of supporting enzyme production in the liver. Natural enzymes in the liver flush carcinogens and other toxins from the body.

Garlic

Garlic a natural friend to the liver and helps to keep it toxin free
Powerful Garlic

Garlic has properties which can help in cleansing the liver. And garlic activates liver enzymes which help the body to flush out toxins in a healthy way. Also, garlic performs the function of holding high amounts of allicin and selenium. Also, these two compounds are important for natural cleansing of the liver.

Turmeric

Turmeric is a wonder spice that can help detoxify the liver
Powdered Turmeric

So then, turmeric is the wonder spice which can help in natural detoxification of the liver. Turmeric is added in most Indian dishes. However, opt for raw turmeric for the best health benefits. In addition, turmeric helps in boosting enzymes which can flush out dietary toxins from the body.

Leafy Greens

Napa cabbage this can also help to detox the liver
Napa Cabbage

Leafy green vegetables have numerous health benefits, the most important being helping in cleansing the liver. Also, leafy green veggies are high in chlorophyll, which helps in soaking environmental toxins from the blood stream. Furthermore, leafy green vegetables like spinach, kale, mustard greens, bitter gourd, lettuce, etc. Are also good foods which can help in cleansing the liver naturally.

Walnuts

Walnuts help keep the liver free of ammonia
Walnuts

Apart from being good for heart health, walnuts can also help in cleansing the liver naturally. And they are high in amino acid arginine – which support the liver and detoxify ammonia. Omega-3 fatty acids in walnuts help in normal cleansing of the liver.

My Favourite Green Tea

green tea will detox the liver and help it function well
Green Tea

Foods that naturally cleanse the liver. Green tea is surprisingly great for the liver. Also, it contains plant-based antioxidants like catechins, which help the liver to function more effectively. In addition, green tea is also a beverage which can help in detoxification of the liver. However, avoid going overboard with consumption of green tea. Read here to know how much green tea you should drink in a day.

Extra Virgin Olive Oil

Olive Oil can absorb harmful toxins to aid the liver to detox
Extra Virgin Olive Oil

The kind of cooking oil that you use has an effect on your liver. While you want to cleanse your liver naturally. So then, it may help in switching to organic oils like flaxseed, hemp and olive oil. Such cooking oils provide a lipid base which can absorb harmful toxins from the body. In addition, this takes some burden off from the liver as well.

Lemons

Lemons help synthesise toxic substances and help the liver
Lemons

Citrus fruits like lemon and lime can help in cleansing the liver naturally. They are rich in Vitamin C and help the body synthesise toxic substances from the body. And in a way that they can be absorbed by water. Hence, drink freshly squeezed lime or lemon in the morning to stimulate your liver to function in a better way.

Quinoa

Quinoa is also helpful
Quinoa

In order to detoxify your liver naturally. Adding alternative grains like millets, buckwheat and quinoa in your diet can be helpful. But, switching to alternative grains can be specially helpful for those who have gluten sensitivity.

In Conclusion

Many people with liver disease do not look ill or sick, even though damage is happening to their liver. But at a certain point in the progression of liver disease, damage can become irreversible and lead to liver failure, liver cancer, or death. So then, it is important that you detox your liver by eating food that help to detoxify it naturally.

Important Note *

Remember that everyone is different, and it is ultimately YOUR RESPONSIBILITY to find what your body responds to. So please do your due diligence before trying anything new, including getting Medical Advice to ensure your safety and peace of mind.

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6 replies on “Foods that naturally cleanse the liver”

Thank you Ian for your adivse. I am so glad to see people my age in such a good shape.
I am 71 years old and I have been doing my daily walk for the last 25 years. I feel great

Hi Sam, Thank you for talking the time to comment, I always try to give out good information on my posts and I am happy you enjoyed the post and found it useful. All the very best. Ian

Ian, just found this site and it’s very informative and the workouts are age appropriate (I’m 71). Looking forward to reading more of your posts.

Hi Jerry, I am happy you liked the article on foods that naturally cleanse the liver, I try hard to post accurate but relevant information, I research my subjects well, and I hope if you like my posts, you will tell others about it. thank you for your comment, all the very best, Ian

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