High Protein Foods. Are you getting enough protein in your diet? While you may watch your calories, sugar and salt intake, you should also make sure you are ingesting enough protein. It plays a key role in the creation and maintenance of every cell in our bodies. It fuels our cells and powers our bodies.
Why is protein essential in your diet?
Individuals need to consume protein every day. Because daily protein intake plays a role in keeping your cells in good shape. And it should be part of your daily health maintenance plan. So then, protein is made up of amino acids, commonly known as building blocks. Because they are attached in long chains, however, it is also considered a “macronutrient,” meaning that you need relatively large amounts of it to stay healthy.
Daily Protein for Older Adults
High Protein Foods. Protein is an essential nutrient for all age groups, but it’s particularly critical to get enough as you age. So, protein is a backup source of energy when carbohydrates and fat aren’t available. And it helps repair skin and tissues and improves skeletal strength. Before making changes to your diet. Check with your physician to ensure you’re getting enough protein without going overboard.
Recommended Dietary Allowance (RDA)
So then, the recommended dietary allowance, or RDA, is 0.8 grams of protein for each kilogram of body weight, regardless of age. However, researchers from the University of Arkansas Department of Geriatrics. Also, found that going above the RDA is particularly beneficial for seniors.
And as published in The European Society for Clinical Nutrition and Metabolism (ESPEN), Researchers noted that getting 1.2 grams of protein for each kilogram of body weight can improve health. This higher recommendation may boost immune health, aid in wound healing and reducing the effects of Sarcopenia. Furthermore, it may help control blood pressure and even keep your bones as healthy as possible.
What Foods Are High in Protein
- Turkey Breast (100g) 30g
- Chicken Breast (100g) 21g
- Lean Beef & Veal(100g) 26g
- Cheese (28g) 18g
- Peanuts (100g) 26g
- Raw Nuts (100g) 49g
- Prawns (100g) 20g
- Pork Loin (Chops)(100g) 21g
- Eggs (100g) 13g
- Spirulina (100g) 57g
This is a selection of 10 for a complete list and understanding of protein-rich foods. And that will aid your dietary decisions on what you want to eat for your healthy eating plan; to find out more: go here.
Healthy Ageing And Protein
Getting enough protein becomes a critical factor for ageing healthily. Also, you should have 7-8+ hours of uninterrupted sleep per night. And be exercising regularly by incorporating both resistance and cardiovascular training. And as well as eating a protein and essential fatty acid-rich diet. Optimizing these three variables will ensure natural growth hormone HGH production stays as high as possible, furthermore, by increasing protein above the recommended dietary allowance (RDA). As a result, it may help you boost your ability to avoid the ravages of ageing. Consequently, if you are getting a good balanced diet and exercise, you will be healthier. And you will remain independent longer.
In Conclusion
Remember, you are what you eat; if your diet is unhealthy, you are unhealthy. Therefore, it is imperative to ensure you are consuming enough protein. Ageing can be a difficult stage in your life, so everything you do to make it easier should be a goal for you. Protein is essential to build strength, which naturally reduces as you age, So eat protein-rich foods to improve your strength through resistance exercises.
Important Note *
Remember that everyone is different, and it is ultimately YOUR RESPONSIBILITY to find what your body responds to… Please do your own due diligence before trying anything new including getting Medical Advice to ensure your safety and peace of mind.
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