bodyweight exercise Archives - Pensioner Fitness

Introduction Full Bodyweight Exercise 1. Research published in the journal Physiology and Behavior found that, as a form of resistance t 1raining, body-weight exercise helps build muscle “independent of an external load.” But it does more than that. When Polish researchers looked at the effects of 10 weeks of body-weight exercises on various physical fitness parameters in […]

About Pensioner Fitness

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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