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Tag: bodyweight squats

Bodyweight Leg Exercises

Can you build leg muscle with bodyweight exercises only? While lower-body strength training seems synonymous with lifting weights, you don’t always need dumbbells, kettlebells, barbells — or any equipment, for that matter — to get a solid workout. In fact, you can build strength simply by performing bodyweight leg exercises. The best part? Skipping the equipment […]

Tags bodyweight squats, calf raise, donkey kick, fire hydrant, squat pulses

Fitness

Full Bodyweight Exercise 1

Post author By Ian McClymont
Post date November 13, 2022
2 Comments on Full Bodyweight Exercise 1

Introduction Full Bodyweight Exercise 1. Research published in the journal Physiology and Behavior found that, as a form of resistance t 1raining, body-weight exercise helps build muscle “independent of an external load.” But it does more than that. When Polish researchers looked at the effects of 10 weeks of body-weight exercises on various physical fitness parameters in […]

Tags bodyweight exercise, bodyweight squats, horizontal scissor kicks, reverse crunches, side lunges, triceps dips

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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