Bodyweight Leg Exercises

Can you build leg muscle with bodyweight exercises only? While lower-body strength training seems synonymous with lifting weights, you don’t always need dumbbells, kettlebells, barbells — or any equipment, for that matter — to get a solid workout. In fact, you can build strength simply by performing bodyweight leg exercises. The best part? Skipping the equipment […]


Lower Body Strength

What Muscles Will You Be Targeting Lower Body Strength. To stretch and strengthen your hips, you’ll want to target: The gluteus maximus, the main extensor muscle of the hip And gluteus medius, the main muscle on the side of the hip Lower Body Strength. Essentially, you’ll be strengthening and stretching the back and sides of the hips. […]