We Strive For Independence

Tag: dexterity

Hand Strength and Deterity exercises

Post author By Ian McClymont
Post date March 25, 2024
4 Comments on Hand Strength and Deterity exercises

Your Hand Strength and Dexterity Exercises Hand Strength and Dexterity exercises. So then, hand dexterity is a term used to explain a range of different hand abilities and performances. And these include reaction time; hand preference; wrist flexion speed; finger tapping speed; aiming; hand stability and arm stability. Here, age and grip strength are significant […]

Tags claw stretch, dexterity, finger lifts, fist finger stretch, hand, o shape, strength, tennis ball squeeze, thumb bend

Fitness

Effects of Ageing on Hand Function

Post author By Ian McClymont
Post date March 21, 2024
No Comments on Effects of Ageing on Hand Function

Effects of Ageing on Hand Function, Introduction Effects of Ageing on Hand Function. Here, Hand function decreases with age in both men and women, especially after the age of 65 years. Deterioration in hand function in the elderly population is, to a large degree, secondary to age-related degenerative changes. And in the musculoskeletal, vascular, and nervous […]

Tags dexterity, fingers, grip strength, hands, muscle, strength, tendons

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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