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Fitness

Getting Down and up from the Floor

Introduction Assessment of Living Independently Getting up off the floor for older people might become a vital part of independent assessments. As a result, if a senior persons ability to live independently is in doubt, they will be assessed. Hence getting down and up from the floor could be used. Consequently, this is ensuring that […]

Categories
Fitness

Resistance Training Arms

Why Are Strong Arms Important? Resistance Training Arms. The muscles of the arms are relatively small, and in modern days it’s usually enough if you can carry your groceries or luggage for a moderate distance and pick up stuff like chairs and other relatively light objects that need moving around in our homes. Many older […]