Tag: health-related quality of life

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Fitness

Getting Down and up from the Floor

Introduction Assessment of Living Independently Getting up off the floor for older people might become a vital part of independent assessments. As a result, if a senior persons ability to live independently is in doubt, they will be assessed. Hence getting down and up from the floor could be used. Consequently, this is ensuring that […]

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Fitness

Resistance Training Arms

  Resistance Training Arms. Important Note: Always check with your doctor that you are physically able to exercise and that your condition and all medications are safe to take part in any exercise or physically demanding activity that you are planning. Why Are Strong Arms Important? Resistance Training Arms. The muscles of the arms are […]