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Fitness

How To Build Your Strength1

Introduction How to Build Strength1 How To Build Your Strength1. Building muscular strength will help you become better able to lift and move weights and other objects. Also, it will increase your performance and improves total body functioning. Daily tasks will become easier once you are more robust, including opening those difficult food jars. The […]

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Fitness

Resistance Training Arms

  Resistance Training Arms. Important Note: Always check with your doctor that you are physically able to exercise and that your condition and all medications are safe to take part in any exercise or physically demanding activity that you are planning. Why Are Strong Arms Important? Resistance Training Arms. The muscles of the arms are […]