We Strive For Independence

Tag: resistance training

How To Build Your Strength1

Post author By Ian McClymont
Post date March 22, 2023
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Introduction How to Build Strength1 How To Build Your Strength1. Building muscular strength will help you become better able to lift and move weights and other objects. Also, it will increase your performance and improves total body functioning. Daily tasks will become easier once you are more robust, including opening those difficult food jars. The […]

Tags bodyweight exercises, fast twitch fibres, measure muscular strength, muscle endurance, muscle power, muscle strength, resistance training, sarcopenia, slow twitch fibres

Fitness

How to Make Weights at Home

Post author By Ian McClymont
Post date June 20, 2021
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How to make weights at home. At 71years old, I found I had become weak, heading for frailty, and I needed to do something about it. Unfortunately, I did not find anything online that suited me. So then, I decided to start by going out and spending 30 to 40 minutes of brisk walking. In […]

Tags resistance training, weights

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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