Tag: warm-up

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Fitness

Lower Body Exercises 2

10 Minute Body Warm Up Lower Body Exercises 2. Above all, a warm-up is a series of exercises that are designed to prepare your body for physical activity. It is important to perform a warm-up before exercising to help prevent injury and improve performance. A 10-minute warm-up is a quick and effective way to get your […]

Categories
Fitness

Resistance Training Arms

  Resistance Training Arms. Important Note: Always check with your doctor that you are physically able to exercise and that your condition and all medications are safe to take part in any exercise or physically demanding activity that you are planning. Why Are Strong Arms Important? Resistance Training Arms. The muscles of the arms are […]