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Fitness

Muscle Cramps In Legs

Introduction Muscle Cramps In Legs Muscle Cramps In Legs. Leg cramps can strikeout of the blue and cause excruciating pain. And it can last for less than a minute or torture you for much longer. Also, many people suffer from leg cramps primarily at night. So then, it occurs due to involuntary contractions or spasms […]

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Fitness

What Are Age Spots?

What Are Age Spots? They are small, flat dark areas on the skin. They vary in size and usually appear on areas exposed to the sun, such as the face, hands, shoulders and arms. Also called sunspots, liver spots and solar lentigines. These are prevalent in adults older than 50, but younger people can get […]