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How Ageing Affects Senior Nutrition

Post author By Ian McClymont
Post date July 25, 2024
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How Ageing Affects Senior Nutrition. Senior nutrition is vital because older adults are especially vulnerable to malnutrition. And many of the diseases they suffer are direct results of dietary factors. Also, the changes we experience as we age also affect our metabolism. So then, we’ll address all of these changes and explain how proper nutrition for seniors can […]

Tags calcium, collagen, iron, magnesium, omega 3 fatty acids, potassium, vitamin b12, vitamin c, vitamin d, water

Fitness

Muscle Cramps In Legs

Introduction Muscle Cramps In Legs Muscle Cramps In Legs. Leg cramps can strikeout of the blue and cause excruciating pain. And it can last for less than a minute or torture you for much longer. Also, many people suffer from leg cramps primarily at night. So then, it occurs due to involuntary contractions or spasms […]

Tags avocados, banana, cramps, home remedies, magnesium, muscle cramps In legs, potassium, vitamin e, water

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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