We Strive For Independence

Tag: iron

Ancient Superfood for Modern Longevity

Post author By Ian McClymont
Post date December 4, 2025
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Pure Cacao Powder for Older Adults Longevity Ancient Superfood for Modern Longevity. So then, for many older adults, finding natural ways to boost energy, immune strength, and mood can make a big difference in daily life. Consequently, one simple addition that is gaining attention is pure cacao powder. And is a nutrient-dense ingredient used for […]

Tags antioxidants, cacao powder, calcium, iron, magnesium, phenylethylamine, potassium, theobromine, tryptophan

Nutrition

How Ageing Affects Senior Nutrition

Post author By Ian McClymont
Post date July 25, 2024
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How Ageing Affects Senior Nutrition. Senior nutrition is vital because older adults are especially vulnerable to malnutrition. And many of the diseases they suffer are direct results of dietary factors. Also, the changes we experience as we age also affect our metabolism. So then, we’ll address all of these changes and explain how proper nutrition for seniors can […]

Tags calcium, collagen, iron, magnesium, omega 3 fatty acids, potassium, vitamin b12, vitamin c, vitamin d, water

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

This blog site is open to all who sign up for free membership, and all the age related content.

My Morning Run

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