hot tubs Archives - Pensioner Fitness

What Is Heat Therapy Used For Benefits of Heat Therapy. Heat therapy is the application of heat to the body to relieve pain. And it can take the form of a hot cloth, hot water, ultrasound, heating pad. In addition, hydrocollator packs, whirlpool baths, infrared (IR) heat therapy. Heat is beneficial to those with soft tissue injuries […]

About Pensioner Fitness

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

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