We Strive For Independence

Tag: immune system

The Perfect Exercise for Older Adults

Post author By Ian McClymont
Post date September 21, 2023
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Why Walking Is Perfect Exercise for Seniors The Perfect Exercise for Older Adults. Walking may be the best form of physical exercise for seniors. Also, packed with health benefits, walking has all of the hallmarks of senior-friendly physical exercise: In addition, it can be performed at low or moderate intensity, and it’s easy on joints. […]

Tags aids longevity, cardiovascular health, immune system, reduces arthritic pain, reduces disability risks, walking, weight loss

Nutrition

Healthy Eating for Seniors

Post author By Ian McClymont
Post date April 27, 2023
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Healthy Eating, A Well-Balanced Diet Healthy Eating for Seniors. Eating a well-balanced diet is an important part of staying healthy as you age. And it can help you maintain a healthy weight, stay energized, and get the nutrients you need. But it also lowers your risk of developing chronic health conditions, such as heart disease […]

Tags a balanced diet, appetite, calories, Fibre, home life, immune system, medications, oral health, stay hydrated

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

This blog site is open to all who sign up for free membership, and all the age related content.

My Morning Run

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