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Tag: kombucha

Are Probiotics Good For You

Post author By Ian McClymont
Post date January 23, 2025
No Comments on Are Probiotics Good For You

Probiotic supplements can help maintain a good balance of friendly bacteria in older adults. In addition to balancing good and bad bacteria, probiotics offer a number of benefits to older adults. What are probiotics? Probiotics are live microorganisms (microbes) that can have beneficial effects on or inside your body. So then, every human body is […]

Tags cottage cheese, kombucha, miso soup, Pickles and pickle juice., sauerkraut or kimchi, yogurt and kefir

Nutrition

Gut Health for Older Adults

Post author By Ian McClymont
Post date November 23, 2022
2 Comments on Gut Health for Older Adults

Introduction to Gut Health Gut Health for Older Adults. You have indeed seen the news headlines stating things like “the gut is the second brain” or “intestinal microbes are making you depressed”, among others. It took western medicine incredibly long to establish that the hundreds of millions of microorganisms living in our intestines have a […]

Tags diet, gut flora, immune health, kefir, kimchi, kombucha, microbes, miso, probiotics, sauerkraut, tempeh, yoghurt

Pensioner Fitness was started by Ian at age 73, when he realized how he was gaining strength and mobility, by training at home. So then he decided to help others to do the same. Far too many of us fall each year, with some 20% dying from falls, the majority of falls are preventable. Do not become a fall statistic.

This blog site is open to all who sign up for free membership, and all the age related content.

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